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Chop into salsas, blend into hot sauces and marinades, dice into dips and guacamole, stiry fry,  or cook into jelly. The peppers can also be sliced into stews, soups, and chilis, baked into muffins and bread, chopped for ceviche, sprinkled over pizzas, or used as a topping over nachos and tacos.

Green Jalapeño peppers are an excellent source of vitamin C and contain copper, magnesium, vitamins A, E, and K, folate, manganese, fiber, potassium, and iron. The peppers also contain capsaicin, which is the chemical compound that triggers the brain to feel heat or spice. Capsaicin has been shown to have anti-inflammatory properties and can help aid in digestion.

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